For this topic, we are primarily looking to:

• Soothe muscles, joints and connective tissue
• Support healthy inflammatory response at a cellular and nervous system level

Foundational body restoration

• Start taking the Lifelong Vitality Supplements if you have not done so already, they are foundational to your health and regulating your body’s systems. Find more information here!
• Apply Vetiver on bottoms of feet or spine at night for nervous system support
• Take a look at the foods you are eating and consider reducing or eliminating inflammatory foods, such as dairy or gluten. I took a food sensitivity test to help me find out my triggers

Internal Use:

• Deep Blue Polyphenol Complex: as needed or take daily. I like taking morning and evening
• Turmeric Dual Chamber Capsule: as needed or daily. Turmeric helps reset your body’s systems back to homeostasis. I like taking mine in the morning.
• Frankincense and Copaiba under your tongue or in a veggie cap 2-3x daily
• DDR Prime: take daily for healthy DNA function
• Yarrow|Pom: take daily to support body’s natural inflammatory process 

Topical Use:

Targeting muscle, joint, and connective tissue support

• Apply a base layer of Copaiba or Frankincense, they enhance the benefits of other oils
• Next, apply Deep Blue or Deep Blue Rub
• Lastly, apply Lemongrass
• You can also use AromaTouch or Turmeric in place of Deep Blue or Lemongrass