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For this topic, we are primarily looking to:
- Soothe muscles, joints and connective tissue
- Support healthy inflammatory response at a cellular and nervous system level
Foundational body restoration
- Start taking the Lifelong Vitality Supplements if you have not done so already, they are foundational to your health and regulating your body’s systems. Find more information here!
- Apply Vetiver on bottoms of feet or spine at night for nervous system support
- Take a look at the foods you are eating and consider reducing or eliminating inflammatory foods, such as dairy or gluten. I took a food sensitivity test to help me find out my triggers
- Deep Blue Polyphenol Complex: as needed or take daily. I like taking morning and evening
- Turmeric Dual Chamber Capsule: as needed or daily. Turmeric helps reset your body’s systems back to homeostasis. I like taking mine in the morning.
- Frankincense and Copaiba under your tongue or in a veggie cap 2-3x daily
- DDR Prime: take daily for healthy DNA function
- Yarrow|Pom: take daily to support body’s natural inflammatory process
Targeting muscle, joint, and connective tissue support