Classes happen every Tuesday night at 8pm CST, live on Facebook and Instagram, then uploaded to my YouTube Channel on Wednesday along with the class notes on the blog.
Root Causes of Hormone Imbalance:
- Environmental toxins & heavy metals
- Chronic stress
- Trauma
- Hidden infections
- Nutrient deficiencies (Zinc, Selenium, B vitamins, Vitamin D, Vitamin A, Magnesium)
- Leaky gut syndrome
Reset Stress
Research shows that emotions move through our system in 6-90 seconds, but the story we create is what sticks. Have oils with you at all times, when a stressful situation arises, pause, take a mindful minute of deep intentional breathing while inhaling an oil. See last week’s class about Stress for ideas on which oils to use.
Banish Fatigue
Have a self-care rituals rooted in your morning and evening routines (see Habits Class for ideas). Take proper supplements, use essential oils for sleep and energy.
Control Cravings
Properly fuel your body, know your triggers and find a healthier replacement, use Slim & Sassy and Peppermint for cravings
Daily Cycle Support
Typical Menstrual Cycle
- Lifelong Vitality Supplements
- Support your gut with TerraZyme and PB Assist+
- ClaryCalm for PMS and mood swings
- Hormone loving oils: Clary Sage, Geranium, Lavender, Yarrow|Pom, Neroli
Peri & Menopause
- Lifelong Vitality Supplements
- Support your gut with TerraZyme and PB Assist+
- Phytoestrogen and Bone Nutrient Complex
- ClaryCalm for hot flashes
Rollerbottle Recipes:
Happy Thyroid
- 8 drops Lavender
- 5 drops Lemongrass
- 5 drops Frankincense
- 5 drops Myrrh
- 5 drops Clove
- Combine in 10mL roller bottle and top off with FCO or carrier oil of your choosing
- Apply to thyroid or feet multiple times a day
Adrenal Love
- 8 drops Geranium
- 5 drops Rosemary
- 5 drops Clove
- 3 drops Peppermint
- Combine in 10mL roller bottle and top off with FCO or carrier oil of your choosing
- Apply to pulse points, palms, back of neck throughout the day
PMS
- 10 drops Clary Sage
- 8 drops Lavender
- 8 drops Geranium
- 4 drops Bergamot
- 4 drops Ylang Ylang
- Combine in 10mL roller bottle and top off with FCO or carrier oil of your choosing
- Apply to lower abdomen, ovaries, wrists, inner arm, ankles as needed
Enhanced Fertility
- 12 drops Clary Sage
- 10 drops Geranium
- 8 drops Fennel
- 5 drops Lavender
- 5 drops Bergamot
- Combine in 10mL roller bottle and top off with FCO or carrier oil of your choosing
- Apply to lower abdomen and ankles 3-4 times a day