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Dry brush before you take a shower or bath. Add 1-2 drops of Pink Pepper, Citrus Bloom or Slim & Sassy to your dry brush to enhance the benefits of dry brushing and stimulate lymphatic flow.
Pink Pepper is an energizing oil, I’d recommend using this oil on your dry brush if you shower in the morning. Try using Citrus Bloom or Slim & Sassy if you shower at night.
Benefits of Dry Brushing:
- Exfoliates the skin & unclogs pores
- Removes dead skin cells
- Stimulates the lymphatic system (where our body fights infections) improving circulation
- Reduces cellulite
- Improves skin tone and helps regenerate collagen
- Relieves stress
Stand in the shower (so your dead skin can go down the drain ?) and start at the soles of your feet, brushing your skin in small upward strokes towards your heart. On your stomach, brush in a clockwise motion.
My favorite dry brush is the one with the longer handle so I can more easily reach my back! The smaller one is more convenient for travel!