Dry Brushing
Dry brush before you take a shower or bath. Add 1-2 drops of Pink Pepper, Citrus Bloom or Slim & […]
Practical Self-Care
Classes happen every Tuesday night at 8pm CST, live on Facebook and Instagram, then uploaded to my YouTube Channel on Wednesday along with the class […]
Bath Salts: Two Ways
? Adding epsom salt to baths can help with inflammation, sore muscles, draw out toxins from your body, and lower […]
Essential Oils for Sleep
Getting a great night’s sleep falls into our wellness pyramid section of rest and manage stress. Allowing our bodies and […]
Celery Seed
You guys know I’m all about simple daily health habits so this was a total no brainer for me to […]
Daily Preventive Habits
Daily preventive health habits are one of my favorite topics. I have seen a subtle yet dramatic change in my […]