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Use aromatically and topically to enjoy the calming benefits of Bergamot essential oil. Combine with dōTERRA Fractionated coconut oil to give your significant other a purifying and serene back massage. Apply a couple of drops of dōTERRA Bergamot to your feet before bed and enjoy the relaxing benefits before drifting off to sleep.
Bergamot is the Oil of Self-Acceptance. Its positive properties include: self-acceptance, optimistic, confident, hopeful, lovable, good enough
Try out these 10mL roller bottle blends:
- Anxious Feelings: 10 drops Lavender, 10 drops Wild Orange, 5 drops Balance, 5 drops Bergamot; apply to back of neck, wrists, or over your heart
- Happy Mama: 6 drops Frankincense, 2 drops Bergamot, 2 drops Clary Sage, 2 drops Grapefruit, 2 drops Wild Orange; great for postpartum, use anytime you need a mental lift, apply behind ears, to the back of your neck or wrists
- Motion Sickness Relief: 7 drops Bergamot, 7 drops Lime, 7 drops Peppermint or Spearmint; apply to abdomen or temples
- Sweet Dreams: 5 drops Bergamot, 5 drops Frankincense, 5 drops Roman Chamomile, 5 drops Vetiver; apply to temples, back of neck and bottoms of big toes
Take a relaxing epsom salt bath. Combine 1/2 – 1 cup epsom salt, 1tsp baking soda, 2 drops Bergamot, 2 drops Cedarwood, 2 drops Frankincense. Add to warm bathtub or foot bath and soak for 15-30 minutes, remember to drink water!
Remember, Bergamot is a photosensitive oil. Take a look at other ways to use Bergamot here!